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Magnesium is the most important nutrient for your body and most people do not have sufficient magnesium.
Magnesium is important for many processes in the body, including regulating muscle and nerve function, blood sugar levels, and blood pressure and making protein, bone, and DNA
It is very good to use in order to treat or prevent the following: low energy levels, failing memory, brain fog, headaches, low blood sugar(connected to diabetes) migraines, muscle cramps, ADD/ADHD symptoms, stress, constipation/ IBS, Sleep problems, low immunity, Heart arrhythmias
Magnesium Citrate 100% Pure
Adults: 400 to 800 mg of elemental magnesium per day. 5 grams/one teaspoon is 5000 mg contains 800 mg of elemental magnesium (16% concentrate). 1/2 teaspoon contains 400 mg elemental Magnesium. Mix with water and drink on an empty stomach.
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