Description

What Is Power MAG Magnesium Citrate Powder?

Power MAG is a 500 g pack of Double Strength 16% elemental magnesium citrate powder. Benefits, Muscle Support, Nerve Calm, 
Sleep Aid, Bone Strength, Cardiovascular Health, Digestive Comfort. By Lion Consumer Brands right here in South Africa. Magnesium citrate is a form of magnesium bound to citric acid, which helps your body absorb it more easily than other forms.

Double Strength Power MAG Magnesium Citrate Powder 500 gram

Why Choose Power MAG?

Purity and Quality

• 100% pure: No added fillers, no artificial colors or flavors added to the Magnesium Citrate Powder.

• NON GMO

• Tested for safety: Each batch is lab‑tested to meet strict supplement standards.

7 Key Health Benefits of Magnesium Citrate Powder

1. Muscle Support
   Helps ease cramps, tension, and spasms for smoother, more comfortable movement.

2. Nerve Calm
   Supports a balanced mood by regulating neurotransmitters, aiding stress relief and mental clarity.

3. Sleep Aid
   Promotes relaxation and deeper, more restful sleep cycles for better overnight recovery.

4. Bone Strength
   Works alongside calcium to maintain bone density and reduce the risk of fractures.

5. Cardiovascular Health
   Helps regulate heart rhythm and supports healthy blood pressure levels.

6. Digestive Comfort
   Acts as a gentle osmotic agent in the gut, easing occasional constipation without harsh stimulants.

7. Energy Production
   Plays a vital role in ATP creation, boosting natural cellular energy and reducing fatigue.

References

1. “Health Benefits of Magnesium Citrate” Covers muscle, nerve, blood pressure, sleep, and blood sugar benefits discussed at Health.com
2. Vogue – “The Magic Of Magnesium For Better Sleep And Relaxation” Details magnesium’s role in metabolic processes, GABA regulation, serotonin and melatonin production for sleep support
3. Blood Pressure & HbA1c Reduction Study “Magnesium citrate supplementation decreased blood pressure and HbA1c in normomagnesemic subjects with metabolic syndrome.” – A 12-week, placebo-controlled trial showing improvements in BP and glucose control
4. “Proper muscle and nerve function rely heavily on adequate levels of magnesium. Magnesium citrate can help maintain the proper balance of these functions, preventing cramps, spasms, and soreness for quicker recovery.”¹
5. “Magnesium enhances melatonin production and regulates stress hormones, making it easier to fall asleep, stay asleep longer, and enjoy deeper, more restorative sleep phases.”²
6. “Magnesium is essential for activating vitamin D and regulating calcium and phosphate balance, contributing to healthy bone formation and density when supplemented as magnesium citrate.”³

Power Mag – is Double Strength = Huge savings

• Normal Magnesium Citrate powders are 8% elemental Magnesium which means they are 8% active ingredient whereas Power MAG is 16% active which is double strength.
• Think of elemental magnesium like the “active ingredient” in a medicine. A supplement with 16 % elemental magnesium delivers twice as much magnesium in each spoonful compared to one with 8 %.
• That means you can take smaller servings 50% to be exact, enjoy faster mixing, and reduce any bulky aftertaste—making your daily dose easier and more effective.
• A 16 % elemental formula delivers the same 400 mg of magnesium for half the powder and half the cost compared to an 8 % formula.

Do You Have a Magnesium Shortage?

Many people miss the early warning signs of low magnesium. If you ever feel restless, have muscle twitches, or struggle with irregular sleep, check out our detailed guide on 26 Signs of Magnesium Deficiency to see if you match the symptoms.

Worried about a gap in your diet? Our guide can help you spot issues before they grow. Read it now and pair that knowledge with daily Power MAG for total support.

Real Users, Real Results

““I was so tired and listless until I took Power Mag – wow what a difference it helped me so much and gave me so much energy and also helped me sleep.
I would highly recommend this product”
— Lindie, Johannesburg

Stories like Lindie’s remind us why pure, reliable magnesium matters.

Magnesium Citrate helps with Blood Pressure watch the video below

Where to Buy Power MAG

Order directly from Lion Brands’ online store for fast delivery anywhere in South Africa. Stock up on the 500 g pack or save more with multi‑pack deals. Visit the product page and click “Add to Cart” to claim your supply today.

How to Use Power MAG

Recommended Dosage

• SUGGESTED USE:Adults: 400 to 800 mg of elemental magnesium per day. 5 grams/one teaspoon is 5000 mg contains 800 mg of elemental magnesium (16% concentrate).  1/2  teaspoon contains 400 mg elemental Magnesium. Mix with water and drink on an empty stomach.

• Adjust as needed: Some find 2–3 g spread over the day works best.

Tips for Best Absorption

• Take with a small meal or a splash of juice.

• Avoid high‑dose calcium at the same time—magnesium and calcium compete for uptake.

Frequently Asked Questions

1. What does magnesium citrate do?
Magnesium citrate helps relax muscles, calm nerves, support sleep, and maintain healthy bones.

2. How long before I feel effects?
Most users notice better sleep or less cramping within 1–2 weeks of daily use.

3. Can I mix it with other supplements?
Yes—just space it 1–2 hours away from calcium or iron to aid absorption.

4. Is it safe every day?
At the suggested dose (1–3 g/day), it’s safe for most adults. Check with a doctor if you have kidney issues.

5. Why link to the deficiency guide?
Our 26 Signs of Magnesium Deficiency post helps you identify symptoms early so you can use Power MAG with confidence.

Summary & Next Steps

Power MAG 500 g is a simple way to add a vital mineral into your daily routine. With lab‑tested purity and real user feedback on better sleep and eased muscle tension, it’s the smart pick for lasting health.

1. Read the deficiency guide.

2. Order your Power MAG 500 g pack.

3. Enjoy peaceful nights and energized days!